Premature Ejaculation or Controlling Ejaculation is a very big issue for many men. So many men are embarrassed to mention however do I manage myself? However am i able to last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.
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| Kegel Exercise |
Kegel exercises (also known as pelvic floor exercises) have been known to assist men with premature ejaculation, which is when a man ejaculates too quickly. However, there’s been some talk among experts in sexuality that it will also help erectile dysfunction. Erectile dysfunction is a difficulty getting and/or keeping an erection. A recent study of 55 men with erectile dysfunction, showed that 40% who did kegels everyday for 6 months regained normal sexual function.
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