How to Increase your Sexual Stamina in Bed?

Bed stamina is an extremely important part of maintaining a healthy sex life and to improve sexual

performance. Almost every man has worried about his sexual stamina. More specifically, men want to last as long as possible without feeling rushed by performance issues like early ejaculation. Early ejaculation can be a complicated issue to treat. Many men are often too disconcerted to talk to their doctors about these kinds of problems, and some don’t like talking to their partners about the problem. But there are several ways to increase stamina. Some of them are as follows;

1. Get fit:

Regular Exercises such as Kegel plays an important role in increasing sexual stamina, lowering the risk of erectile dysfunction and increase the percentage of satisfactory orgasms. Exercise makes man feet and strong; do exercise at least 45 minutes a day for enhancing stamina.

2. Masturbate more:

Self-stimulation is good for you in improving stamina in bed. It’s a healthy, natural way for you to take charge of your sexuality and your sexual response in particular. This is especially true if you are suffering from early ejaculation. You can use self-stimulation that helps you to shift your sexual response and boost stamina.

3. Stay positive:

Drive all negative experiences from your mind and focus on enjoying the moment with partner. Stress is an important issue of lowering stamina. Leave all personal problems for improved sexual performance.

4. Use sexual performance products:

There are several medications used to improve stamina such as male enhancement pills, creams that can work effectively to improve your stamina.

5. Use lubrication:

It's a well-known fact that lubrication such as condom makes men less sensitive. Consider using a condom to reduce sensitivity, even if you are in a trusted relationship.

6. Issues related to sex positions:

If particular position makes you ejaculate too soon, find another new and effective position that lowers the sensitivity.

7. Sex therapy:

If nothing works properly, you might need to take recourse in sex therapy. Sex therapy is especially important when the lack of sexual desire is due to an underlying medical condition. Diagnosis of the disease followed by sex therapy can help to improve sexual stamina.

8. Eat a healthy diet:

Healthy diet plays vital role in improving stamina. Eat fresh and balanced diets also eat foods that can help you largely in boosting stamina level.